The gambia food

The gambia food

Mar 4, 2024 · The Board of Directors of the African Development Bank on 21 st September 2021, approved The Gambia Agriculture and Food Security Project (GAFSP), with a grant funding of USD 16 million from the Global Agriculture and Food Security Programme (GAFSP), and USD 1. A few towns are located upriver, but most Gambians live in rural villages. S. View Abubacarr Jatta’s profile on LinkedIn, a professional community of 1 billion members. Mission Statement: GAFNA in partnership with like-minded development actors supports communities to undertake food, nutrition and humanitarian initiatives to enhance the quality of life for people in The Gambia. With over 540 species of birds, The Gambia in West Africa, offers superb birdwatching opportunities. The CFSVA 2021 was conducted at a crucial time Dec 4, 2020 · Biden-Harris Administration Invests $220 Million in International School Feeding Projects. Domoda is the national dish of Gambia, a peanut stew made with or without meat and served over fluffy rice. Generally, it is much cheaper in The Gambia than in United States. The five-year school feeding program would commence in 2023. The Gambia ranked 174 out of 191 countries in the Human Development Index in 2022. The sales, to take place within ECOWAS countries Dec 13, 2023 · Real Time Prices (RTP) is a live dataset compiled and updated weekly by the World Bank Development Economics Data Group (DECDG) using a combination of direct price measurement and Machine Learning estimation of missing price data. Stunting and wasting affect over 17 percent and 10 percent of the population Mar 14, 2013 · Add the water and bouillon cubes. Gambian Catfish Stew (Chewi kong) n/a. Guide to vegan and vegetarian restaurants in The Gambia and a directory of natural health food stores. The type of fish used is usually Bonga because it is the cheapest in the market. 000 local chickens (DLS). In addition to being a major threat to public health, Aflatoxin is one of the pervasive food safety challenges the Gambia faces today Gambian food is magnificent, based on fresh ingredients like tomatoes, pumpkin, lamb, and chili. Feb 4, 2021 · Through a mixed approach integrating multiple sources, a total of 28 technologies and practices has been identified as relevant adaptation options for The Gambia agriculture and food system. 8 KB Download. 2. 37 million as counterpart contribution from the Government of The Gambia. As veg cooks, remove & keep warm. Jun 14, 2021 · Agriculture in The Gambia. Serve as above. The soup is made with various vegetables, such as cassava, cocoyam, and sweet potatoes. Resilience to food insecurity and gender differential decomposition in the Gambia. Email: registry. 4 days ago · The Gambia faced serious economic problems during the early 1980s. As of 2022, there are no official nutrition standards that regulate The Gambia may be the smallest country on the continent, but its captivating array of attractions belies its tiny size. Superkanja or, in simple words, okra stew, is something you must not miss. Jan 1, 2015 · Country Brief The Gambia: PDF | 676. Agriculture employs 78. The major ethnic groups are similar to those in Senegal and consist of the majority Malinke and also include Wolof, Fulani (Fulbe), Diola (Jola), and Bring water to a boil to cook the rice. Required citation: Atozou, B. The preparation involves cleaning the fish, removing the scales and cutting into the flesh of the fish to create tiny lines. View all. Add the raw onions into the pan and saute. Catholic Relief Services began working in The Gambia in 1964 at the invitation of the Catholic Bishop of Banjul. Jan 23, 2024 · The Board approves the Gambia country strategic plan (2024–2028) (WFP/EB. (1) Share. Ebbeh is a nutritious and tasty traditional Gambian soup. source: Pinterest. In 1985 the government initiated a series of austerity measures and reforms that moved the government toward a more disciplined fiscal and monetary Aug 6, 2022 · Cook the squash and eggplant down for 1-2 minutes, stirring every so often. Benachin Gambian One Pot Jollof Rice by National Foods. This mouthwatering stew is prepared with onions, fish, beef, okra, and crabs or prawns. 4. • 58 % of the monthly expenditure of a Gambian household is dedicated to food (FAOSTAT, 2019). Kathryn, one of our Gambian Experts, reviews her experience of 'Cooking With Ida', a popular excursion which offers a great insight into Gambian life. The adoption of Climate-Resilient Sustainable Agriculture (CRSA) increase production and productivity. Add salt to the taste. Supakanja is best served with rice or fufu. Republic of The Gambia is the official name of The Gambia. season with salt and pepper. For 100 US dollars you can get 6. Jollof Rice - Benachin. Season the meats with salt, black pepper, garlic, and a dash of vinegar, then leave undisturbed for • The Gambia depends on import for almost 50. The Special Programme for Food Security (SPFS) was launched by the Food & Agriculture Organization ( FAO) in 1994. Supakanja. This review encompasses a cross-dimensional analysis of the Oct 16, 2019 · Additionally, they organized and produced The Gambia’s (and perhaps West Africa’s) first Vegan Expo and Festival last November with more than 1,000 people attending. The stew is usually made with a combination of catfish, onions, garlic, tomatoes, carrots, cassava, cabbage, oil, tomato paste, bay leaves, salt, and pepper. Spinach Stew - Plasas. Prices of restaurants, food, transportation, utilities and housing are included. European exploration began when the National Food Security Processing & Marketing Corporation, Banjul, Gambia. In this study, we modified the FABLE Calculator, a food and land-use system model, to focus Livestock production in the Gambia is still predominantly traditional i. Groundnuts contribute around 23% to agricultural GDP. 2023. Firstly, pound the sliced spring onion, and start adding one by one: sliced green pepper, washed locust beans, salted dry fish, smoked fish and peanut powder. Peanuts, also known as “groundnuts” in The Gambia, are very popular in agriculture. Apr 26, 2024 · With rising demand for food and the threats posed by climate change, The Gambia faces significant challenges in ensuring sufficient and nutritious food for its population. One of the best eateries in the Senegambia area, El Sol spreads a Latin feast, with enchiladas, quesadillas and fajitas, plus a first-rate grilled red…. 3. Gambia is a small country with a population of 1. Fish Stew. Gambia 172 out of 189 countries, making it one of the world’s poorest and least developed countries. Farm Fresh is the Gambia’s online food store and delivery company which was registered in 2013 but became fully operational in 2014. Add in your green chili pepper and continue to cook for another 2-3 minutes, stirring occasionally. In an unspoken custom, women are in charge of field crops, and men are in charge of tree crops. May 23, 2022 · In the Gambia, malnutrition is a major health issue. Experts disclosed that about 43. Gambians see fasting as purifying their souls, developing self-discipline Nov 1, 2020 · The Gambia is one of the culturally diverse African countries. Ms Moshibudi Rampedi is the Representative of FAO in the Republic of Gambia since 1 September 2019. The Gambia has a targeted school meals programme providing hot mid-morning meals to pre-primary and primary school children in the country’s most vulnerable regions. Simmer for 30 mins. The Catholic Relief Services (CRS) has revealed that it has been selected to manage the McGovern Dole food for education program. Information: Traditional Gambian dishes cooked in homes are mostly rice, the staple food, with a covering of various spicy sauces as on the right. If Domoda is made without meat, any available vegetables can be added into the stew, usually pumpkins and sweet potatoes. com The Gambia is a West African country surrounded by Senegal. Fry the chicken. Pound it until you get a smooth paste ready for steaming. They have also added two more online cooking classes to the five existing ones. Feb 15, 2024 · The Catholic Relief Service (CRS) in partnership with the United States Department of Agriculture (USDA) and other civil society partners have launched a $28. The country was named after the Gambia River, which flows from East to West for three hundred miles, the entire length of the country. Articles about local and international food and drink in The Gambia. Set the plate aside. Directions for Preparing Benachin Put the chicken and beef pieces into a bowl. Food insecurity is significantly higher in rural areas (52 percent About Us. Locals enjoy eating it with rice. In 2018, The Gambia suffered another drought leading a food security emergency. The Gambia Agriculture and Food Security Project seeks to structure food demand and supply through scaling up of government institutionalized homegrown school feeding programme while improving smallholder’s income. Fasting. 42% of cultivated land planted with. With its beautiful beaches, colourful culture, monkeys, markets and more, all just a 6-hour flight away from the UK, it’s a fabulous holiday destination for all. Ebbeh is a traditional African soup originating from The Gambia. Select All. This is depicted by its unique culinary art. FAO Priorities in the Gambia. The cuisine felt here is part of West Africa’s culinary art. gm@undp. rampedi@fao. % of its food requirements. Add the mustard and mix again. Yassa. 2 million. Tel no: +220 4228 477. org. If you can’t travel to the Gambia, try the recipe for Afra, one of their national foods. Deep fry meat and set aside. Focusing on low-income food-deficit countries, the SPFS was endorsed in Rome in November 1996. This means abstaining from food, drink, and other physical needs from dawn until sunset. For 10 US dollars you can get 678 Gambian dalasis. Imports are dominated by rice, sugar and vegetable oils. Food is 58% cheaper. PO Box 362, Banjul. 13 Million N/A TOTAL COST 18. Current livestock population is estimated at around 300,000 cattle; 140-150,000 sheep and 200,000-230,000 goats. org +220 3303390. Humans and domestic animals exposed to food contaminated with the toxins can suffer from childhood stunting, liver disease, and even death. Food is an integral part of major celebrations like circumcision, marriage, baby naming, and funerals. 4498036. Identification. Information: The general merchant import company was established in 1990 as an importer and wholesaler of black pepper, beef cuts and various types of pasta such as vermicelli and macaroni into Banjul. It is the sole National Competent Authority with powers of delegation mandated to officially control the safety and quality of all foods (including water and beverages) and animal feed whether locally produced, imported or destined for export. Branches: 1. 4%), the employment rate in agriculture (over 70% of the active workforce). Scientific Officer at the Gambia Food Safety and Quality Authority · Experience: The Gambia Food Safety and Quality Authority · Education: James Lind Institute · Location: The Gambia · 178 connections on LinkedIn. Cook around and stir for 30 seconds, then pour in your two cups of vegetable stock as well. If meat is used in the dish, it is usually beef, bushmeat, or chicken. The Gambia’s poverty rate remains at 48 %, while food insecurity has risen from 5 to 8 % over the past five years due to weak food production systems and the effects of successive shocks such as drought and floods. However, steamed millet, couscous, cassava is also eaten. Surrounded by Senegal, The Gambia has a mere 50 miles (80km) of coastline, but what a magnificent stretch it encompasses: golden beaches backed by swaying palms and sprinkled with scenic lagoons, sleepy fishing villages and biologically rich coastal reserves. Superkanja. In four of the seven regions of the country (Basse, Janjangbure, Kuntaur and Mansa Konko), eight percent of the population are food insecure or highly vulnerable to food insecurity, with the most vulnerable groups being women and children. The country office maintains a dynamic presence and collaboration in the Gambia, and enjoys a cordial and mutually May 22, 2023 · Afra, also known as dibi, is a popular street food in the Gambia and other parts of West Africa. It's usually made with a combination of beef, okra, onions, catfish, palm oil, baking powder, salt, and pepper. Remove the bones from smoked fish. Nov 9, 2023 · The U. Chewi kong is a traditional catfish stew originating from Gambia. El Sol. The main objective of the review is to identify the challenges required to achieve the "zero hunger" goal in The Gambia by 2030. This five-hectare garden, fenced with a chain link Feb 26, 2024 · The 2023 Gambia Food Insecurity Survey exposes a stark reality: nearly three in ten households face food insecurity in the nation. Tourism normally accounts for a third of the economy but the COVID-19 pandemic devastated the sector. Their second expo and festival will take place on October 20, 2019, in Manchester, United Kingdom. Remittances from these expatriates contribute more than 20 percent of GDP. 6% of the labour force and accounts for 30% of GDP. Prepare for pounding. The fish is marinated with salt and a little bit of lemon. Publications. It’s the smallest country on the mainland of Africa with a population of just over 2 million, of which up to a tenth live abroad for work. The beef is cut into chunks and boiled with the catfish in a big pot of water. Next, add in your carrots, cabbage and bay leaf. Creating Access to Market for Farmers The Gambia is classified as a low-income food deficit country, the main drivers of economic growth remain the agriculture sector and tourism industry. The vegetarian version is more popular than 4 days ago · The Gambia is Africa’s smallest nonisland country. Before joining FAO, Ms Rampedi, a national of South Africa, served as Chief Executive Officer at the South African National Biodiversity Institute. If we want to spend time actively or to have fun, we will pay less than in United States about 47%. The women of Wassu have seen their lives changed profoundly thanks to the FAO's implemented Adapting Agriculture to Climate Change Project (AACCP). Add rice to pan & stir well. Birdwatching in The Gambia, West Africa. Fasting during Ramadan is one of the Five Pillars of Islam. Bring to boil & then reduce to simmer for 25 minutes. This paper aims to (i) analyse the key drivers of household resilience to food insecurity and (ii) assess differences in resilience capacity and food security indexes across male and female-headed households, and identify key drivers of these differentials in national, urban, and rural areas in the Gambia, by using Gambian Integrated Household Dec 27, 2022 · Dec 27, 2022, 12:41 PM | Article By: Adama Jallow. 50 Million ADB’s key financing information Grant currency Immerse yourself into an experience like no other, book your holiday to The Gambia with the UK’s only specialists today, The Gambia Experience. I cut some sirloin steak into strips and seasoned it with salt and pepper, then sautéed in a hot cast iron skillet until brown. When rice is cooked, and the sauce is well fried, the meal is ready to be served. The main ingredient used in this soup is okra. For the final decision adopted by the Board, please refer to the decisions and recommendations document issued at the end of the session. Place rice on the plate and top it with the chicken and the sauce. We hold sole distribution rights to world renown brands and we constantly look to expand our offerings to our valued customers. • Prices of meat per kilo doubled between FAO’s role in the Gambia also covers key thematic areas within the United Nations Development Assistance Framework (UNDAF) a framework through which all UN Agencies collaborate with the Government and other development partners. Since then, CRS has provided emergency relief to vulnerable communities, strengthened food security, tackled malnutrition, enhanced healthcare services and provided education opportunities for children and their families. Gambia Food and Drink The Gambia has a thriving delicious local cuisine with lots of fresh produce to try and is available at restaurants and hotels. name: Banjul geographic coordinates: 13 27 N, 16 34 W time difference: UTC 0 (5 hours ahead of Washington, DC, during Standard Time) etymology: Banjul is located on Saint Mary's Island at the mouth of the Gambia River; the Mandinka used to gather fibrous plants on the island for the manufacture of ropes; "bang julo" is Mandinka for "rope fiber"; mispronunciation over time caused the The Gambia is facing its worst food-security crisis in a decade. Okra Stew - Superkanja. moshibudi. Dining in restaurants and bars will be cheaper by 64%. Serekunda & Atlantic Coast Resorts. We have established a solid distribution network ensuring that our products are accessible to maximum Gambian Okra Stew (Superkanja) Superkanja is a traditional okra stew originating from Gambia. Food Safety and Quality Authority of The Gambia is established by the Food Safety and Quality Act, 2011 under the Office of The President. Services: Aug 10, 2020 · Globally, a quarter of the food produced is contaminated by aflatoxin. The Gambia- National Food Security Survey | December 2022 9 In Janjanbureh food insecurity has also more than doubled in a year’s time, passing from 30 percent in 2021 to 61 percent in 2022. Food inflation averaged 14. 9. 1/2024/6-A/4) at a total cost to WFP of USD 95,226,668. The community now benefits from a well-equipped garden serving over 100 people. 4498 034 (51 Garba Jahumpa Road, Bakau) 4498 035. The latest Cadre Harmonisé (November 202) indicated that over 207,600 Gambians were experiencing Crisis (Phase 3) and Emergency (Phase 4) levels of food insecurity – up 53 percent on the previous year. 78 thousand Gambian dalasis. This is a draft decision. Jul 16, 2017 · Benachin is a popular Gambian dish that is prepared in one pot alone. 81,000 hectares is irrigable. WFP, FAO, UNICEF and UNDP supported the Gambia Government in conducting the National Zero Hunger Strategic Review. (1) Kotu. Beginning about the 13th century ce, the Wolof, Malinke, and Fulani peoples settled in different parts of what is now The Gambia and established villages and then kingdoms in the region. 2,786 likes · 1 talking about this. Recipe for superkanja. Muslims in The Gambia, like those around the world, observe a strict fast during the daylight hours of Ramadan. Representative. Fax: 4228 634. Serve hot with rice. West Africa. The Covid-19 pandemic has sent shock waves across the Jun 2, 2023 · 18 Most Popular Foods to Eat in Gambia. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Some hotels and restaurants organise Gambian-style barbecue-buffet nights featuring freshly grilled local fish and chicken, spicy stews and rice dishes. To address these challenges, there is a need to increase domestic food production while limiting deforestation and land degradation. Banjul Head Office & Food Store. 10 Nelson Mandela Street. It is also known as thiebou-dienne, a Senegambian special jollof rice. Supakanja is a Gambian vegetable soup. Season with salt and pepper. The FFE project NDOKK is a United States Department of Agriculture (USDA) funded program that will West Africa. low input extensive system of husbandry. Benachin is a traditional food from Gambia consisting of rice, vegetables, and meat, all cooked together in a single pot. FAO. 06 June 2024. The catfish is washed with hot water and lime, while the onions and tomat Feb 20, 2024 · The LGAs with lower prevalence of food insecurity are Kanifing (18 percent), Brikama (25 percent), and Banjul (27 percent). In turn, the cost of living in The Gambia is lower than the cost in United States by 90%. We bring life-saving relief in emergencies and use food assistance to build peace The Gambia has made remarkable progress towards the Millennium Development Goals, notably with respect to primary education. Since 2010 there have been a number of shocks (principally flooding, drought and economic stagnation), which have particularly undermined the ability of vulnerable poor communities to withstand Jun 16, 2021 · Once the steak is browned, add the black pepper and beef bouillon (cube). Currency in The Gambia Gambian dalasi (GMD). It straddles the Gambia River on either side. The Gambia. The cassava is boiled until tender Then the beans are ground, seasoned with spices, and finally deep-fried. groundnut in 2012. Foreign donors began to refuse aid requests, and food and fuel shortages, common in the rural areas, started affecting Banjul. This project will invest $16 million to structure food demand to assure institutional markets and improve smallholder productivity, thereby increasing food and nutrition security and household incomes, particularly for vulnerable households. Poverty, food insecurity and malnutrition, however, remain unchanged or have worsened in the last decade. The launching, held in Banjul on Thursday, was attended by First Lady Fatoumatta Bah-Barrow, dignitaries from across the Gambia and some Apr 27, 2022 · Banjul – The United Nations World Food Programme (WFP) launched, today, cash transfers to assist internally displaced people (IDPs), refugees, and host families in Foni Kansala (West Coast region, The Gambia), as the conflict in the Senegalese Casamance region leads to cross-border displacement. Climate change and food security. 48 percent of land in The Gambia is arable. Yassa is one of the most common and largely eaten dishes in the Gambia. The operation targets 1,200 households – approximately 10,000 women, men, and children – with Quality food, nutrition and affordable health care prevail for all in the Gambia. The programme is managed by the Ministry of Education and supported by the World Food Programme. Jan 22, 2014 · Gambian Food & Culture Even though Gambia is the smallest country in Africa, it has a mighty history and its food and culture draw from many areas from around the world. Afra is a West African street food, popular in the Gambia and Senegal, Guinea Bissau, Côte d’Ivoire, and Guinea, where it is known as Dibi, and sold at Oct 4, 2021 · 8. When it's golden brown, put it aside and stir-fry the seasoned vegetables until they are well fried. 5. The project will do this by increasing agriculture production and productivity, post-harvest management To prepare yassa, you need fish, onions, hot pepper, salt, tamarind and lemon. Tel no: + 220 9907774. The four priorities that resulted from broad consultation process are: Wassu garden provides for women in the community. Justification Investing in nutrition is judicious and beneficial as it improves physical work capacity, cognitive development, school performance, and health, by reducing morbidity and mortality, which in turn, leads to increased . • The price of local rice is uncompetitive against imported rice. Oct 20, 2023 · Towards food self-sufficiency! The Gambia is one country blessed with abundant arable land. The West African region now known as Gambia today has a long and fraught history of passing ownership from one invader to another – first Arab traders in the ninth and tenth centuries, Portuguese in the fourteenth and Fish Stew. FAO Agricultural Development Economics Working Paper 23-02. Department of Agriculture (USDA), Foreign Agricultural Service (FAS) announced that The Gambia will receive proceeds from the sale of 40,000 metric tons of soybean meal as part of the Food for Progress, Climate Resilience Optimization for Productivity in Horticulture (CROP-H) Program. This makes the country stand a good chance of feeding its small population without depending on foreign food importation. ATOL & ABTA p 01489 _ 866999 May 2, 2019 · Download "The Gambia Strategic Review". The poultry population in 2007 comprised 300,000 broilers, 18,500 commercial layers and 550. The decline in agricultural production and the impact of climate change, environmental RECIPIENT: Republic of The Gambia EXECUTING AGENCY: World Food Programme, The Gambia Country Office Financing plan Source Amount (USD) Instrument GASFP 16. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. (2) Serrekunda. The historical and current estimates are based on price information gathered from the World Food Program (WFP), UN Feb 4, 2024 · The Gambia faces economic challenges stemming from the COVID-19 pandemic, resulting in reduced economic activities and an adverse impact on the Gross Domestic Product. 5 million food for education project in the Gambia. Ebbeh. Add water, Maggi cubes, chillies, bay leaves & veg. Use a slotted spoon to remove the beef to a separate plate leaving the juices in the pan. The Gambia is a multiparty republic with one legislative body; its head of state and government is the president. Bakau. And we found out that they need to have a platform GCP/GAM/038/EC - Improving Food Security and Nutrition in the Gambia through Food Fortification Objective: The overall objective of the intervention is to contribute to reduce malnutrition, eliminate micronutrient deficiencies among children 6-59 months and pregnant and lactating women in food insecure households Average prices of more than 40 products and services in Gambia. 1. Significant statistics highlight the contribution of agrifood systems to GDP (22. It is also one of Africa’s most densely populated countries. It can be made from a variety of different kinds of meat, such as lamb, bushmeat, chicken, and beef, but I used the latter. Dec 14, 2021 · Capital. It consists of rice, vegetables, and meat that are all cooked together. Read more. We partner with farmers to find access to market and sell their fresh produce online; vegetables, fruits, organic products, many made-in-the-Gambia products. There are five major cassava food products: fresh roots, dried roots, pasty products, granulated products and cassava leaves. The Country Programming Framework (CPF) 2018-2023 sets out four FAO’s medium term assistance priorities and results, derived from nationally defined priorities and objectives, to be achieved over the four year period. 37 Million N/A Beneficiaries 1. Established in 2010, Suraj Trading is a Wholesale Food & Beverage Importer & Distributor in The Gambia. Add onions, tomatoes & cayenne to hot oil. Yam Dumplings - Fufu. And for years, Gambia has kept its cuisine. The fish is then removed, while the onions, okra, and Mar 10, 2022 · This is the third Comprehensive Food Security and Vulnerability Analysis (CFSVA) in The Gambia providing food security trends for the last 10 years. 5 percent in 2022 and was mainly driven by global commodity market shocks and local currency depreciation. Explore the root causes, complexities, and potential solutions to this pressing issue. USDA will invest $220 million in eight new school feeding projects that are expected to benefit more than a million children across 2,200 schools in food-insecure countries in Africa and East Asia, Agriculture Secretary Tom Vilsack announced today. The Gambia’s economy is mainly agrarian based on three months erratic seasonal rain-fed subsistence agriculture. afrifoodnetwork. About 38% of the land in The Gambia is arable and used for agriculture! 80% of The Gambia lives off of subsistence farming. e. It is a delicious soup which is cooked as most west African soups; including spices, bouillon cubes, palm oil, and other local ingredients. Pour boiling water over salted fish to remove excess salt. Peanut Stew - Domoda. Palm oil, lime juice, tamarind, chili peppers, stock cubes, and seafood such as catfish, Bonga fish, prawns, and crabs are also included in the recipe. 00 Million Grant Government of the Gambia 1. In the heart of West Africa, The Gambia is facing a paradox that challenges the core of its agrarian society. Stir until the steak is coated completely. Review: Cooking with Ida - Fish Benachin. Location and Geography. Food insecurity increased from 8 percent in 2016 to 27 percent in 2022. This will be achieved by increasing climate-resilient food production, postharvest management, market access and resilience for CRS' History in The Gambia. This chunky soup is made with vegetables (usually cassava, but sometimes also sweet potatoes and coco yam), palm oil, chili peppers, lime juice, stock cubes, water, tamarind, and seafood such as bonga fish, catfish, prawns, and crabs. Cassava root and leaves are commonly used in The Gambia in meals such as ebbeh, plasas (cassava leaves soup), benachin, nyambeh ak nyebbeh (cassava and beans) with fried fish, chew, and pepper soup. Livestock production in the Gambia is still predominantly traditional i. go zt ef ph nu or qr pw zh gq