High volume and low calorie meals like this make losing weight so much easier! Will keep you full for ages Macros per serving 485 calories - 55g protein / 46g carbs / 9g fat INGREDIENTS👇🏽 For the chicken 409K views, 4. High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Aug 11, 2023 · 81K likes, 454 comments - jalalsamfit on August 11, 2023: "High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with Jalalsamfit (@jalalsamfit) on TikTok | 47M Likes. 3K Likes, 316 Comments. 5K shares, Facebook Reels from Jalalsamfit: High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories There’s no reason to be eating plain chicken & Dec 31, 2022 · Healthy Peri Peri Chicken & Spicy Rice! All for 452 Calories - FULL RECIPE IN COMMENTS! #periperichicken #nandos #chickenrecipes #healthyrecipes . 9K Likes, 801 Comments. 5K likes, 50 comments, 2. · 12m ·. Add the chicken pieces to a bowl and pat dry with a paper towel. 469. “High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories! This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) 463 Calories | 50g Protein | 36g Carbs | 13g Fat Ingredients - 900g Chicken Breast cut into thin May 12, 2024 · High Protein Crispy Orange Chicken Meal Prep!🍊🍗By @jalalsamfit Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch Nov 23, 2023 · Shawarma spiced chicken paired with a creamy butter chicken sauce, golden rice and a fresh side salad🤌🏽 Macros per serving (4 Total) 520 Calories | 49g Protein | 46g Carbs | 15g Fat Ingredients (4 servings) - 800g Chicken Breast Cubed - 4 Garlic Cloves Minced - 20-30g Tomato Paste - 1 tsp Salt & Pepper - 2 tsp Onion Powder - 1 tsp 1. Add this mixture to a medium-large saucepan over medium heat. In a separate pan, sauté 1 tbsp minced garlic and 1 tbsp minced ginger. - Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs. 5K likes, 793 comments. In another shallow bowl, mix flour and 1/2 cup cornstarch; season with salt and black pepper. 6K Likes, 1686 Comments. 5x Peri Peri 2. TikTok video from Jalalsamfit (@jalalsamfit): “High Protein Crispy Chicken Fried Rice! 529 calories with 61g of protein! #friedrice #chicken #healthyrecipes #lowcalorie #highprotein #easyrecipe #lowcalorierecipe #weightloss”. #padthai #noodles #thaifood #recipes Aug 11, 2023 · 101. High Protein & Low Calorie Korean Fried Chicken Burgers! Feb 26, 2023 · High Protein Crispy Buffalo Chicken Wraps! FULL RECIPE IN COMMENTS! #chickenwrap #crispychicken #buffalochicken #chicken #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve奈 #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals Dec 31, 2022 · 131. Remove with a slotted spoon and drain on kitchen paper. High Protein Creamy Cajun Chicken & Rice. Eat or Pass? 👀 Macro Friendly Crispy Chicken Sandwich By @stealth_health_life 👈 Per sandwich (makes 2) 440 Calories 50g Protein* 43g Carbs 6g Fat Weight: ~12 ounces Chick-fil-A Version: 440 calories 29g Protein 41g Carbs 17g Fat Weight: ~6. #buffalochicken # Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1. REPOSTFollow him on IG: @Jalalsamfit Link to this video on his IG: https://www. Add the sauce on medium heat then let it thicken. 7K likes, 463 comments. “High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make! Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder Coat chicken with 1/2 cup cornstarch. 4K Likes, 1. 6K likes, 455 comments. 1M Followers. 5M likes, 7904 comments. “High Protein Crispy Buffalo Chicken Wraps! These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. Mix well. Welcome to my channel, where I share Easy & Delicious High Protein Recipes! MY DIGITAL COOKBOOKS ARE OUT NOW! Jalalsamfit. 1d 370. 2M Likes, 2. Heat a wide skillet; add oil and once the oil is heated add the marinated chicken pieces to it. Step 5. 4. Step 4. In the same bowl add the water & tapioca flour, mixing well. 5K likes, 429 comments. Pour the sauce over the chicken and toss to coat well. 11 Replies. Heat 1 cup oil in a pan and fry chicken until golden brown. 3M likes, 2196 comments. Aug 11, 2023 · High Protein Crispy Orange Chicken Meal Prep! FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood Important Cooking Notes. 6M views, 33K likes, 491 comments, 10K shares, Facebook Reels from Jalalsamfit: High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! #chickenwrap #chicken #chickenrecipes #tortilla Jalalsamfit. 5 tsp Black Pepper Aug 11, 2023 · High Protein Crispy Orange Chicken Meal Prep!🍊🍗 FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #foodie #gymfood #fitness #eathealthy 142. 6K shares, Facebook Reels from Jalalsamfit: High Protein Crispy Orange Chicken Meal Prep! One of the most popular takeout meals, packed with fresh flavours, May 3, 2024 · Healthy Delicious Creamy Chicken! MUST TRY! Follow @goalnutritiontips for all the best high protein recipes in one place! By @jalalsamfit For the chicken: 2 chicken breasts (cut into cubes) 1 tsp olive oil 2 tsp garlic powder 1 tbsp paprika 1 tbsp basil 1/2 tsp chilli flakes 1 tsp salt Mix till well combined For the sauce: 1/2 cup (120ml) low May 31, 2023 · Only 408 Calories There’s no reason to be eating plain Chicken & Rice! This One Pan Chicken Fajita Rice is a game changer for meal prep! #fajita #fajitas Feb 10, 2024 · - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge 53g protein crispy orange chicken for WEIGHT LOSS 🤤 Macros (per serving) ⬇️ 428 calories 53g protein 41g carb 5g fat Glaze (3 servings) ⬇️ 4 tbsp soy sauce 4 tbsp orange juice 3 tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil 1 tsp garlic paste 1 tsp ginger paste 1 tsp red pepper flakes 4 tbsp water 2 tbsp corn starch ️ medium low heat until it starts to thicken Welcome to my channel, where I share Easy & Delicious High Protein Recipes! MY DIGITAL COOKBOOKS ARE OUT NOW! 93K likes, 311 comments - jalalsamfit on February 22, 2024: "High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚 There’s no reason for you Healthy & Delicious Halal Cart-Style Chicken & Rice Meal Prep! Dropping this recipe soon There’s no reason to be eating plain chicken & rice when you can make this incredibly delicious and easy 703 Likes, TikTok video from Jalalsamfit (@jalalsamfit): “You’ve been craving Honey Buffalo Chicken Rice Bowls for weight loss🍯🔥🍗🍚 The perfect balance of spicy, sweet and savoury🤌🏽 Packed with so much flavour, juicy buffalo chicken bites paired with fluffy rice, crunchy creamy slaw and a spicy creamy buffalo sauce🔥 Dropping this recipe ASAP! . TikTok video from Jalalsamfit (@jalalsamfit): “High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥 One of the easiest and tastiest meals, so much better than takeout with more protein and better macros! Sep 4, 2023 · High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories!So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy an Sep 15, 2022 · 10K likes, 214 comments - jalalsamfit on September 15, 2022: "Healthy High Protein Chicken Chow Mein! Only 461 calories per serving with 55g of protein / 44g c High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!燎 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add Macros per serving (4 Total) 408 Calories | 39g Protein | 41g Carbs | 9g Fat Ingredients For the Chicken - 2 Chicken Breasts cut into thin fillets (Approx 150g each fillet - 4 total pieces) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 2 tsp Cumin - 1 tbsp Smoked Paprika or Regular Paprika - 1 tsp Salt & Pepper - 2 tsp Olive Oil For the Rice - 230g 107. High Protein Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein! #fy #fyp #food #asmr # High Protein Chicken Pad Thai Noodles This is truly one of the best comfort foods, made healthier with better macros and packed with SO MUCH Jalalsamfit_Easy and super crispy chicken tenders, really satisfying and tasty! #chicken #easyrec. Add 1/2 cup orange juice, 1/4 cup soy sauce, 1/4 cup rice vinegar, 1/4 cup brown sugar, and 1 tbsp cornstarch to the pan. Heat avocado oil in a large skillet over medium high heat. 7K likes, 1025 comments. 4K likes, 779 comments. “High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury! Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1. Jalalsamfit · Original audio That's all your high-protein dinners for the week | protein, chicken meat, orange chicken. Step 6. Whisk until fully combined. Jalal (@jalalsamfit) • Instagram photos and videos. TikTok video from Jalalsamfit (@jalalsamfit): "High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut 2. Helping you lose weight with my Healthy Recipes! GET MY DIGITAL COOKBOOKS HERE Feb 11, 2020 · In a medium bowl add the gluten-free tamari (or coconut aminos), garlic, red pepper flakes, ginger, fresh orange juice, honey, sesame oil, & pepper. 323,035 likes · 89,423 talking about this. Coat chicken in egg, then toss in flour mixture Most Delicious High Protein Crispy Orange Chicken Meal Prep! ONLY 500 CALS #fitness #recipe #foodie. High Protein Crispy Orange Chicken Meal Prep One of the most popular takeout meals! Packed with fresh flavours, sticky, so indulgent and easy to make! Dropping this recipe soon! Who wants it?! . One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein | 44g carbs | 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce High Protein Crispy Chicken Fried Rice!FULL RECIPE IN COMMENTS! #friedrice #eggfriedrice #chickenrecipes #highprotein #easyrecipe #lowcalorie May 12, 2023 · 1. “High Protein Chicken Pad Thai! Only 555 Calories!🍗🔥🍜 This is truly one of the best comfort foods, made healthier with better macros and packed with SO MUCH Flavour - Perfect for weightloss and incredibly easy to meal prep! Macros per serving (4 Total) 555 Calories | 50g Protein | 47g Carbs | 18g Fat Ingredients (4 Servings) - 800g Chicken Breast Cubed - 20g Jalalsamfit Top Fan · 19h · Follow. 100g 189. That Buffalo Garlic Sauce is INSANELY good🤌🏽🔥 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g Mar 20, 2024 · For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought) - 50ml low sodium soy sauce - 30g honey - 10g cornflour or Nov 25, 2023 · Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Dec 30, 2022 · 88K likes, 857 comments - jalalsamfitDecember 30, 2022 on : "#periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep Healthy Peri Peri Chicken & Spicy Rice! All for 452 Calories! A very popular takeout meal from Nando’s made healthier and easier! With great Sep 11, 2022 · Healthy Chicken Pad Thai! FULL RECIPE IN COMMENTS - 538 calories per serving - 58g protein / 54g carbs / 13g fat. TikTok video from Jalalsamfit (@jalalsamfit): "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Feb 28, 2024 · Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - 1. 🍔Easy, High Protein & Delicious Recipes 👇🏽MY DIGITAL COOKBOOK (150+ Recipes)Watch the latest video from Jalalsamfit (@jalalsamfit). - Cook the chicken on high heat and mix around to get a nice golden brown colour. 7K likes, 461 comments. 187 Likes. Dec 13, 2022 · Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein!A popular takeout meal made healthier, with lower calories and better macros! You ca MOST DELICIOUS High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALS #recipe #fatloss #foodie. Sharing this recipe SOON! May 4, 2023 · 153K views, 2K likes, 71 comments, 508 shares, Facebook Reels from Jalalsamfit: High Protein Meal Prep Creamy Butter Chicken Pasta! ONLY 422 CALORIES! #butterchicken #pasta #pastalover 321. 5 Gyros Seasoning - 2 tsp Olive Oil - 100g Yogurt - 1 Whole Lemon Juice + Zest Seasoned Fries - 700g Raw Potatoes cut into fries - Salt, Pepper, Garlic, Paprika - Olive Oil Garlic Naan (Makes 4) - 180g Plain Flour - 200g Yogurt - 1 tsp Salt Dec 13, 2022 · Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein! FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipe #chinesefood #asianfood #takeaway #takeout #fakeaway #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #mealprep #quickmeals #foodie #gymfood #weightloss #weightlossrecipes Nov 17, 2023 · Step 1 In a shallow bowl, beat eggs until blended. Once hot, add the chicken and cook for about 2 minutes each After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese Mix the cream cheese till it melts and becomes smooth and creamy After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted Apr 19, 2023 · 3. com/p/CmH0HJEo-38/Please email me if you would like me to delete the Aug 11, 2023 · High Protein Crispy Orange Chicken Meal Prep!🍊🍗 FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #foodie #gymfood #fitness #eathealthy Jan 24, 2021 · Whisk it until the sugar dissolves and keep the sauce mixture aside. “High Protein Halal Cart Chicken & Rice for Meal Prep! There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) 430 Calories | 41g Protein | 42g Carbs | 11g Fat Ingredients May 20, 2023 · High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALORIES🍔🔥 #orangechicken #friedchicken #burger #chickenburger #chickensandwich #sandwich #crispychicken #chickenrecipes #lowcalorie #highprotein #healthyrecipes #healthymeals #foodie #fitness #gymfood #easyrecipes #eathealthy #weightloss #fatloss Sep 17, 2022 · Healthy Delicious Creamy Chicken! MUST TRY! One of my most popular recipes, it tastes absolutely unreal!! So creamy and really macro friendly🤌🏽 #healthyrecipes #chickenrecipes #recipe #healthyfood #eatclean #healthyeats #chickenrice #easyrecipes #healthymeals #easymeals #highprotein #mealprep Jul 8, 2023 · High Protein Spicy Grilled Chicken Wraps🌯🔥 Only 347 Calories! FULL RECIPE WRITTEN IN THE COMMENTS👨🍳 #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #gymfood #fitness #healthymeals #healthyrecipes Aug 11, 2023 · High Protein Crispy Orange Chicken Meal Prep🍊🍗 One of the most popular takeout meals! Packed with fresh flavours, sticky, so indulgent and easy to make! Packed with fresh flavours, sticky, so indulgent and easy to make! Feb 23, 2023 · High Protein Chicken Pad Thai! 558 calories per serving with 62g of protein! #padthai #thaifood #healthyrecipes #healthymeals #easyrecipes #lowcalorie #lowcaloriemeals #highprotein #quickmeals #eathealthy #healthyeating #chickenrecipes #weightloss #weightlossrecipes Welcome to my channel, where I share Easy & Delicious High Protein Recipes! MY DIGITAL COOKBOOKS ARE OUT NOW! Mar 13, 2023 · High Protein Crispy Orange Chicken Meal Prep!A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss🤌🏽🔥 #orangechicken #chickenrecipe #chinesefood #takeaway #fakeaway #lowcaloriemeals #mealprep #fatloss #healthyrecipes #highprotein #lowcalorie #healthymeals Nov 14, 2023 · – 800 Cubed Chicken Breast – 3-4 Garlic Cloves Minced – 2 tsp Onion Powder – 2 tsp Mixed Herbs – 1 tsp Chilli Flakes – 2 tsp Paprika – 1 tsp Salt – 2 tsp Olive Oil Crispy Potatoes – 800g Uncooked Potatoes – 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika – Optional Olive Oil or Cooking Spray Sep 4, 2023 · High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories! #honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie Nov 8, 2023 · Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Mar 13, 2023 · High Protein Crispy Orange Chicken Meal Prep!A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss🤌🏽🔥 #orangechicken #chickenrecipe #chinesefood #takeaway #fakeaway #lowcaloriemeals #mealprep #fatloss #healthyrecipes #highprotein #lowcalorie #healthymeals Apr 12, 2022 · High Protein Healthy Chicken Fajitas!With @jalalsamfitThese are mouthwatering and incredibly easy to make! Perfect if you want a quick delicious lunch or din 72K views, 983 likes, 63 comments, 333 shares, Facebook Reels from Jalalsamfit: High Protein Meal Prep Lemon Garlic Chicken Kebabs! RECIPE IN COMMENTS! #kebab #kebabs #chickenkebab #chickenrecipes Jan 29, 2024 · Great recipe made by @Jalalsamfit 351. - Marinate the chicken for 30mins or more for better flavour. jalalsamfit · Original audio 17. . “High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories! So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽 Macros per serving (4 Total) 461 Calories | 44g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 4 garlic Cloves Minced or 1 tbsp With 47g Protein! #koreanfriedchicken #koreanfood #friedchicken #crispychicken #chickenburger #fakeaway #healthyrecipes #highprotein #lowcalorie #mealprep #burger #chickenrecipes #weightloss #fatloss #gymfood #foodie | Jalalsamfit | Jalalsamfit · Original audio. Season with a pinch of salt and pepper. 5K likes, 64 comments. 9K Comments. “High Protein Honey Garlic Chicken Noodles! Only 477 Calories per serving💪🏽 One of the most delicious meal preps you can make, super easy and is perfect for weight loss! Macros per serving (4 Servings Total) 477 Calories - 47g Protein | 48g Carbs | 11g Fat Ingredients (For 4 Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. Cook for 3-4 minutes. Cook on a medium flame for 4-5 minutes and flip the chicken pieces to the next side and cook for 5-6 more minutes until the chicken is cooked perfectly. Once the oil is hot, carefully add the coated chicken. “High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley 2321 likes, 7 comments. Jan 19, 2020 · Heat 10cm / 4 inches of canola oil in a pot set over high heat. “Healthy Peri Peri Chicken & Spicy Rice! All for 452 Calories! A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious Macros per serving 452 calories - 38g protein / 43g carbs / 14g fat INGREDIENTS For the Peri Peri Chicken: • 400g raw boneless skinless Jul 12, 2023 · 394. how to cook rice. 7M views, 86K likes, 402 comments, 174 shares, Facebook Reels from Jalal. “Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. TikTok video from Jalalsamfit (@jalalsamfit): "High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Jun 19, 2023 · High Protein Crispy Chicken Fried Rice! 529 calories per serving with 61g of protein!Macros per serving (total 2 serving)529 calories - 61g protein / 46g car 64. 5K likes, 298 comments. Jalalsamfit · Original audio Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein! FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipe #chinesefood #asianfood Sep 29, 2022 · 398. 2M views, 15K likes, 263 comments, 4. Jalalsamfit · Original audio Aug 11, 2023 · High Protein Crispy Orange Chicken Meal Prep! FULL RECIPE IN COMMENTS! #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood May 24, 2023 · 1. 5 ounces In other words - this version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a High Protein Peri Peri Chicken Pasta Meal Prep! Only 450 Calories! #pasta #pastalover #periperi #nandos #fakeaway #chickenpasta #chicken #chickenrecipes #highprotein #mealprep #lowcalorie #fatloss Aug 11, 2023 · Jalal (@jalalsamfit). Fry for 5-7 minutes or until the chicken is golden brown, crispy and cooked through. There's no reason for you to be eating plain chicken and rice! Extremely simple to make for the amount of flavour - the chicken is exceptionally delicious, flavour packed fufty rice with a well seasoned creamy sauce. “High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings May 12, 2023 · High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 #koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness 14K likes, 52 comments - gymhealthu on January 11, 2023: " CRISPY ORANGE CHICKEN @jalalsamfit CHICKEN - 300g cubed chicken breast - 1 tsp salt and pepper - 1 tsp Apr 26, 2023 · 73. Add the orange zest, orange juice, garlic, ginger, sugar, soy sauce, vinegar and sriracha. 5K likes, 375 comments. instagram. “High Protein Meal Prep Chicken Fajita Bowl! ONLY 485 calories for the whole plate! One of the best tasting chicken I’ve ever made, so flavourful and juicy. 3K Comments. gmxguhfitaiixsbjvogb