Rock climbing with arthritis Look around any climbing gym on a busy day, and you’ll probably spot climbing team kids, elderly adults, and all ages in between. A recent study involving recreational climbers suggests no increased risk of osteoarthritis (OA) for climbers compared to non-climbers. The sport of rock climbing appeals to people of all ages. Aug 5, 2024 · Arthritis, a debilitating condition characterized by joint pain, stiffness, and swelling, affects millions worldwide. And while arthritis will probably reduce climbing performance, a general regimen of sport and exercises is still good for patients with arthritis. We just don't know fully who is most susceptible to this condition and what role climbing truly . Mar 20, 2025 · Climbing is tough on joints, particularly the fingers and hands, and can lead to long-term issues like arthritis due to repetitive stress. I have many patients with various forms of arthritis, ranging from the more nasty inflammatory types, such as rheumatoid, to the garden variety osteoarthritis, where high doses of fish oils have helped alleviate symptoms, albeit they exude a signature body odor. Fish oil. Climbing is great to improve flexibility in the core and hips. Is climbing badly for it? Actually, there are many physiotherapists that recommend climbing when people suffer from arthritis. One of the major concerns that climbers have as they get older is will climbing make them more susceptible to osteoarthritis than non climbing folk. Conventional treatments often focus on pain management and mobility improvement, but recent research suggests that rock climbing may offer an innovative and effective alternative. Climbing is a lifelong sport, but aging brings greater wear and tear on the joints that could manifest as arthritis. She recently went keto (plus avoiding inflammatory foods) and has been getting corticosteroid injections every couple months and now she is crushing it again and even able to rock crimpy stuff. While this is a common question, in actual fact it is a very difficult question to answer because the truth of the matter is that we just don't know. What My good friend has arthritis in her hands of all places and had to stop climbing for a couple of years because of it. Mar 28, 2024 · Do-It-Yourself Arthritis Treatments for Rock Climbers. vywvm myoiq toaycj ydaq kmgmk meveh evtelec muszb phggur ichd